Congratulations, another long, cold, and tedious winter full of work-related stress is behind you! We often tend to downplay the physical effects of work-related stress, but they are very real. In stressful situations, the body secretes hormones such as cortisol, and constant stress causes toxins to accumulate in the body, thus affecting us in a number of ways. Chronic fatigue and headaches are just some of the symptoms. But here’s some good news – on 31 March 2023, the Kovačine campsite, the ideal place for your detox, is finally opening its doors!
This blog reveals the steps of our mind and body detox and why the island of Cres is the best place for such a detox:
Drink lots of water – our water is natural and comes from Vrana Lake!
The human body is 70% water, and water helps remove toxins from the body. Our body fluids are like a continuously flowing river. If we don’t drink lots of fluids, stress hormones and toxins start to accumulate in our bodies. Therefore, you should be drinking at least 5 glasses of Vrana Lake water per day! Not only is the water at the Kovačine campsite potable, but it comes from the completely pure and natural Vrana Lake (a protected gem only 16 km from the campsite)!
